Especially for YOU

Glossary

Futomaki thick sushi rolls

Gari pickled ginger for cleansing the plate between bites of sushi

Gunkan rice parcels wrapped in seaweed with a topping

Iso inside out maki sushi

Maki hand-rolled round pieces of sushi

Nigiri hand-shaped rectangular pieces of sushi

Nori seaweed

Sashimi sliced raw fish

Temaki rice-filled Japanese seaweed cones with tasty fillings

Wasabi hot green Japanese horseradish for mixing into the soy sauce

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Nutrition Information

Fish is low in fat, high in essential oils and is easily digested.

Fish Oils overpower eicosanoids responsible for headaches and help protect against DVT and sunburn.

Green Tea is chock full of homeopathic qualities.

Miso helps preserve the skin and is a great accompaniment to sushi.

Nori is an excellent source of protein, calcium, carotene, phosphorus, iron, vitamin A, 10 kinds of Vitamin B, Vitamin C and iodine.

Oily Fish contains omega 3 and 6 oils which help protect you against heart disease.

Pickled Ginger is an antibacterian.

Sushi provides a balanced mix of carbohydrates, protein and minerals.

Sushi Rice is high in complex carbohydrates.

Wasabi is rich in vitamin C.

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